Day: March 24, 2008

Hand-Eye Coordination: Can You Improve It?

I started researching this topic to see if there is something, late in life, that you can do to improve this type of coordination. While I doubt I’ll get much better at Tennis, I’ll certainly give the eye focusing exercise a try.

Can you improve your “sports vision?” Are there exercises that can help your eyes? Because I treat so many professional and high-level athletes, I am often asked if vision can be improved as it relates to sports performance.

While I don’t think there are exercises that can improve your vision per se, you can improve the way your body tracks moving objects by doing some simple drills. This will help on the field and on the court.

Try playing catch with a friend. Use a large Wiffle Ball (or any larger ball). Write large letters and numbers on the ball with a Sharpie. Try to call out the last number or letter you see before catching the ball. Also practice quickly focusing on a near, then far object. Keep going back and forth – faster and faster, focusing on your ability to focus properly.

Hand-Eye Coordination: Can You Improve It? on Yahoo! Health

"Power Shift" – How to Boost Your Memory

If you see someone doing a Felix the Cat impression then they might be trying to remember something. According to this article below, moving your eyes left to right can help you remember. I’d be interested to know if anyone actually does this or has used to this trick to help them remember.

A recent study suggests that merely glancing from left to right (the traditional “shifty look” of spies and sneaks) can boost memory power and help people differentiate between real and imagined memories. Moving the eyes up and down had no such effect. The trick may work because the specific left/right eye movement engages both the left and right hemispheres of the brain at the same time. As little as 30 seconds of the activity could be enough to help you remember where you left your wallet, or the number sequence needed to deactivate that bomb.

“Power Shift” -How to Boost Your Memory | The Daily Galaxy: News from Planet Earth & Beyond